FROZEN YOGURT vs LEMONADE ICE
Nutrition comparison per 100 g serving
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LEMONADE ICE wins in 8 out of 17 nutrient categories
FROZEN YOGURT: 5
vs
LEMONADE ICE: 8
(4 ties)
Overview
| Nutrient | FROZEN YOGURT | LEMONADE ICE | Winner |
|---|---|---|---|
| Calories | 112 cal | 69 cal | |
| Protein | 3.4 g | 1.3 g | |
| Carbs | 25.8 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | LEMONADE ICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | FROZEN YOGURT | LEMONADE ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 114,583 MG | |
| Sodium, Na | 62 MG | 34 MG |