FROZEN YOGURT vs VANILLA ICE CREAM CAKE WITH CHOCOLATE SWIRL
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM CAKE WITH CHOCOLATE SWIRL wins in 6 out of 10 nutrient categories
FROZEN YOGURT: 3
vs
VANILLA ICE CREAM CAKE WITH CHOCOLATE SWIRL: 6
(1 ties)
Overview
| Nutrient | FROZEN YOGURT | VANILLA ICE CREAM CAKE WITH CHOCOLATE SWIRL | Winner |
|---|---|---|---|
| Calories | 158 cal | 269 cal | |
| Protein | 2.1 g | 4.3 g | |
| Carbs | 24.2 g | 31.2 g | |
| Fat | 5.3 g | 15.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN YOGURT | VANILLA ICE CREAM CAKE WITH CHOCOLATE SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 151 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 162 MG | 172 MG | |
| Sodium, Na | 84 MG | 86 MG |