FROZEN YOGURT vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROZEN YOGURT: 4
vs
ICE CREAM SANDWICHES: 4
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 219 cal | 268 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 32.8 g | 43.7 g | |
| Fat | 9.4 g | 8.5 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 113 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 86 MG | 197 MG |