FROZEN YOGURT vs DEAN'S
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 4 out of 10 nutrient categories
FROZEN YOGURT: 4
vs
DEAN'S: 3
(3 ties)
Overview
| Nutrient | FROZEN YOGURT | DEAN'S | Winner |
|---|---|---|---|
| Calories | 177 cal | 163 cal | |
| Protein | 6.5 g | 4.1 g | |
| Carbs | 30.7 g | 28.6 g | |
| Fat | 4.0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | DEAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | DEAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 113 MG | 61 MG |