FROZEN YOGURT vs THREE TWINS ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 10 nutrient categories
FROZEN YOGURT: 6
vs
THREE TWINS ICE CREAM: 2
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calories | 162 cal | 235 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 26.5 g | 28.2 g | |
| Fat | 4.4 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FROZEN YOGURT | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 88 MG | 47 MG |