FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 4 out of 10 nutrient categories
FROZEN YOGURT: 4
vs
ICE CREAM: 3
(3 ties)
Overview
| Nutrient | FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 162 cal | 250 cal | |
| Protein | 4.4 g | 3.4 g | |
| Carbs | 26.5 g | 22.7 g | |
| Fat | 4.4 g | 15.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 102 MG |