FROZEN YOGURT vs CINNAMON SWIRL VANILLA FLAVOR AND A CINNAMON SUGAR SWIRL FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 4 out of 11 nutrient categories
FROZEN YOGURT: 4
vs
CINNAMON SWIRL VANILLA FLAVOR AND A CINNAMON SUGAR SWIRL FROZEN DAIRY DESSERT: 3
(4 ties)
Overview
| Nutrient | FROZEN YOGURT | CINNAMON SWIRL VANILLA FLAVOR AND A CINNAMON SUGAR SWIRL FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 240 cal | 207 cal | |
| Protein | 4 g | 2.3 g | |
| Carbs | 40 g | 33.3 g | |
| Fat | 6.7 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | CINNAMON SWIRL VANILLA FLAVOR AND A CINNAMON SUGAR SWIRL FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | CINNAMON SWIRL VANILLA FLAVOR AND A CINNAMON SUGAR SWIRL FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 213 MG | 69 MG |