FROZEN YOGURT vs SUNDAE ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 9 out of 10 nutrient categories
FROZEN YOGURT: 9
vs
SUNDAE ICE CREAM: 0
(1 ties)
Overview
| Nutrient | FROZEN YOGURT | SUNDAE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 226 cal | 252 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 33.9 g | 34.2 g | |
| Fat | 8.1 g | 11.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | SUNDAE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | SUNDAE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 81 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 121 MG | 73 MG |