FROZEN YOGURT vs GELATO ITALIANO
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 10 nutrient categories
FROZEN YOGURT: 5
vs
GELATO ITALIANO: 3
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | GELATO ITALIANO | Winner |
|---|---|---|---|
| Calories | 210 cal | 210 cal | Tie |
| Protein | 6.5 g | 4 g | |
| Carbs | 35.5 g | 23 g | |
| Fat | 5.7 g | 10 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | GELATO ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | GELATO ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 137 MG | 38 MG |