FROZEN YOGURT vs SHERBET
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 11 nutrient categories
FROZEN YOGURT: 6
vs
SHERBET: 1
(4 ties)
Overview
| Nutrient | FROZEN YOGURT | SHERBET | Winner |
|---|---|---|---|
| Calories | 138 cal | 144 cal | |
| Protein | 4.6 g | 0.9 g | |
| Carbs | 29.2 g | 29.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 115 MG | 25 MG |