FROZEN YOGURT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT BARS wins in 5 out of 10 nutrient categories
FROZEN YOGURT BARS: 5
vs
ICE CREAM: 4
(1 ties)
Overview
| Nutrient | FROZEN YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 318 cal | |
| Protein | 7.9 g | 3.7 g | |
| Carbs | 19.1 g | 23.4 g | |
| Fat | 3.2 g | 24.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FROZEN YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 140 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 56 MG | 70 MG |