FROZEN YOGURT BARS vs VANILLA ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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FROZEN YOGURT BARS wins in 7 out of 11 nutrient categories
FROZEN YOGURT BARS: 7
vs
VANILLA ICE CREAM SANDWICHES: 1
(3 ties)
Overview
| Nutrient | FROZEN YOGURT BARS | VANILLA ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 250 cal | 308 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 26.9 g | 36.9 g | |
| Fat | 13.5 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT BARS | VANILLA ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT BARS | VANILLA ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 154 MG | |
| Sodium, Na | 87 MG | 177 MG |