FROZEN YOGURT BARS vs VANILLA FLAVORED ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT BARS wins in 8 out of 11 nutrient categories
FROZEN YOGURT BARS: 8
vs
VANILLA FLAVORED ICE CREAM: 1
(2 ties)
Overview
| Nutrient | FROZEN YOGURT BARS | VANILLA FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 152 cal | 193 cal | |
| Protein | 5.1 g | 3.4 g | |
| Carbs | 29.1 g | 23.9 g | |
| Fat | 3.2 g | 10.2 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT BARS | VANILLA FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT BARS | VANILLA FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 228 MG | 170 MG | |
| Sodium, Na | 70 MG | 57 MG |