FROZEN WITH SWEET POTATO SEASONED BREADING TURKEY BREAST NUGGETS vs FAJITA RAW CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FROZEN WITH SWEET POTATO SEASONED BREADING TURKEY BREAST NUGGETS: 5
vs
FAJITA RAW CHICKEN BREAST STRIPS: 5
(2 ties)
Overview
| Nutrient | FROZEN WITH SWEET POTATO SEASONED BREADING TURKEY BREAST NUGGETS | FAJITA RAW CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 219 cal | 98 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 18.8 g | 1.8 g | |
| Fat | 8.3 g | 1.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN WITH SWEET POTATO SEASONED BREADING TURKEY BREAST NUGGETS | FAJITA RAW CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN WITH SWEET POTATO SEASONED BREADING TURKEY BREAST NUGGETS | FAJITA RAW CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 448 MG | 348 MG |