FROZEN WITH SWEET POTATO SEASONED BREADING TURKEY BREAST NUGGETS vs ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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FROZEN WITH SWEET POTATO SEASONED BREADING TURKEY BREAST NUGGETS wins in 6 out of 12 nutrient categories
FROZEN WITH SWEET POTATO SEASONED BREADING TURKEY BREAST NUGGETS: 6
vs
ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS: 4
(2 ties)
Overview
| Nutrient | FROZEN WITH SWEET POTATO SEASONED BREADING TURKEY BREAST NUGGETS | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 219 cal | 250 cal | |
| Protein | 16.7 g | 13.6 g | |
| Carbs | 18.8 g | 10 g | |
| Fat | 8.3 g | 17.9 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN WITH SWEET POTATO SEASONED BREADING TURKEY BREAST NUGGETS | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN WITH SWEET POTATO SEASONED BREADING TURKEY BREAST NUGGETS | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 448 MG | 357 MG |