FROZEN WHOLE STRAWBERRIES vs 100% APPLE JUICE
Nutrition comparison per 100 g serving
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100% APPLE JUICE wins in 4 out of 11 nutrient categories
FROZEN WHOLE STRAWBERRIES: 3
vs
100% APPLE JUICE: 4
(4 ties)
Overview
| Nutrient | FROZEN WHOLE STRAWBERRIES | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 36 cal | 183 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.3 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN WHOLE STRAWBERRIES | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 120 MG |
Minerals
| Mineral | FROZEN WHOLE STRAWBERRIES | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 408 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |