FROZEN WHITE READY-DOUGH vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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FROZEN WHITE READY-DOUGH wins in 9 out of 11 nutrient categories
FROZEN WHITE READY-DOUGH: 9
vs
GARLIC KNOTS: 1
(1 ties)
Overview
| Nutrient | FROZEN WHITE READY-DOUGH | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 246 cal | 371 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 45.6 g | 54.3 g | |
| Fat | 3.5 g | 11.4 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN WHITE READY-DOUGH | GARLIC KNOTS | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 26.3 MG | 3.4 MG |
Minerals
| Mineral | FROZEN WHITE READY-DOUGH | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 456 MG | 629 MG |