FROZEN WHITE READY-DOUGH vs FIVE CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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FROZEN WHITE READY-DOUGH wins in 6 out of 12 nutrient categories
FROZEN WHITE READY-DOUGH: 6
vs
FIVE CHEESE MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | FROZEN WHITE READY-DOUGH | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 246 cal | 326 cal | |
| Protein | 8.8 g | 10.9 g | |
| Carbs | 45.6 g | 37.0 g | |
| Fat | 3.5 g | 15.2 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN WHITE READY-DOUGH | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | FROZEN WHITE READY-DOUGH | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 152 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 456 MG | 543 MG |