FROZEN WHITE BREAD DOUGH vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 15 nutrient categories
FROZEN WHITE BREAD DOUGH: 5
vs
BAGELS: 6
(4 ties)
Overview
| Nutrient | FROZEN WHITE BREAD DOUGH | BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 281 cal | |
| Protein | 6 g | 8.8 g | |
| Carbs | 48 g | 61.4 g | |
| Fat | 3 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN WHITE BREAD DOUGH | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN WHITE BREAD DOUGH | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 480 MG | 509 MG |