FROZEN RICED CAULIFLOWER vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FROZEN RICED CAULIFLOWER: 4
vs
FRENCH STYLE GREEN BEANS: 4
(4 ties)
Overview
| Nutrient | FROZEN RICED CAULIFLOWER | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 36 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 3.5 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN RICED CAULIFLOWER | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN RICED CAULIFLOWER | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 141 MG | 181 MG | |
| Sodium, Na | 18 MG | 0 MG |