FROZEN RAW LOBSTER TAILS vs WILD AMERICAN RAW PEELED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROZEN RAW LOBSTER TAILS: 4
vs
WILD AMERICAN RAW PEELED SHRIMP: 4
(2 ties)
Overview
| Nutrient | FROZEN RAW LOBSTER TAILS | WILD AMERICAN RAW PEELED SHRIMP | Winner |
|---|---|---|---|
| Calories | 78 cal | 106 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN RAW LOBSTER TAILS | WILD AMERICAN RAW PEELED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.1 MG |
Minerals
| Mineral | FROZEN RAW LOBSTER TAILS | WILD AMERICAN RAW PEELED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 484 MG | 148 MG |