FROZEN RAW LOBSTER TAILS vs EZ-PEEL & DEVEINED TAIL-ON JUMBO RAW SHRIMP
Nutrition comparison per 100 g serving
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FROZEN RAW LOBSTER TAILS wins in 6 out of 12 nutrient categories
FROZEN RAW LOBSTER TAILS: 6
vs
EZ-PEEL & DEVEINED TAIL-ON JUMBO RAW SHRIMP: 3
(3 ties)
Overview
| Nutrient | FROZEN RAW LOBSTER TAILS | EZ-PEEL & DEVEINED TAIL-ON JUMBO RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 78 cal | 71 cal | |
| Protein | 18.8 g | 13.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN RAW LOBSTER TAILS | EZ-PEEL & DEVEINED TAIL-ON JUMBO RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN RAW LOBSTER TAILS | EZ-PEEL & DEVEINED TAIL-ON JUMBO RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 116 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 484 MG | 750 MG |