FROZEN RAW LOBSTER TAILS vs ALASKAN SOCKEYE WILD-CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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FROZEN RAW LOBSTER TAILS wins in 6 out of 10 nutrient categories
FROZEN RAW LOBSTER TAILS: 6
vs
ALASKAN SOCKEYE WILD-CAUGHT SALMON FILLETS: 1
(3 ties)
Overview
| Nutrient | FROZEN RAW LOBSTER TAILS | ALASKAN SOCKEYE WILD-CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 78 cal | 176 cal | |
| Protein | 18.8 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.6 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN RAW LOBSTER TAILS | ALASKAN SOCKEYE WILD-CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FROZEN RAW LOBSTER TAILS | ALASKAN SOCKEYE WILD-CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 484 MG | 49 MG |