FROZEN PUDDING ICE CREAM RUM AND FRUIT PIECES vs SUNDAE NUT CONES
Nutrition comparison per 100 g serving
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FROZEN PUDDING ICE CREAM RUM AND FRUIT PIECES wins in 5 out of 11 nutrient categories
FROZEN PUDDING ICE CREAM RUM AND FRUIT PIECES: 5
vs
SUNDAE NUT CONES: 4
(2 ties)
Overview
| Nutrient | FROZEN PUDDING ICE CREAM RUM AND FRUIT PIECES | SUNDAE NUT CONES | Winner |
|---|---|---|---|
| Calories | 225 cal | 276 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 26.1 g | 36.8 g | |
| Fat | 11.7 g | 13.2 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN PUDDING ICE CREAM RUM AND FRUIT PIECES | SUNDAE NUT CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN PUDDING ICE CREAM RUM AND FRUIT PIECES | SUNDAE NUT CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 105 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 77 MG | 99 MG |