FROZEN PIZZA vs PIZZA
Nutrition comparison per 100 g serving
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FROZEN PIZZA wins in 6 out of 10 nutrient categories
FROZEN PIZZA: 6
vs
PIZZA: 3
(1 ties)
Overview
| Nutrient | FROZEN PIZZA | PIZZA | Winner |
|---|---|---|---|
| Calories | 231 cal | 196 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 22.3 g | 26.0 g | |
| Fat | 10.8 g | 5.7 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN PIZZA | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0.8 MG |
Minerals
| Mineral | FROZEN PIZZA | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 127 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 608 MG | 361 MG |