FROZEN PINK SHRIMP vs SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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FROZEN PINK SHRIMP wins in 4 out of 10 nutrient categories
FROZEN PINK SHRIMP: 4
vs
SKINLESS CATFISH FILLETS: 2
(4 ties)
Overview
| Nutrient | FROZEN PINK SHRIMP | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 18.2 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN PINK SHRIMP | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN PINK SHRIMP | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 145 MG | 274 MG |