FROZEN PANCAKES vs BUTTERMILK ROUND WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK ROUND WAFFLES wins in 12 out of 17 nutrient categories
FROZEN PANCAKES: 2
vs
BUTTERMILK ROUND WAFFLES: 12
(3 ties)
Overview
| Nutrient | FROZEN PANCAKES | BUTTERMILK ROUND WAFFLES | Winner |
|---|---|---|---|
| Calories | 231 cal | 286 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 41.0 g | 40 g | |
| Fat | 5.1 g | 10 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN PANCAKES | BUTTERMILK ROUND WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 1.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN PANCAKES | BUTTERMILK ROUND WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 357 MG | |
| Iron, Fe | 3.1 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 333 MG | 529 MG |