FROZEN HAND SHUCKED CHOPPED SEA CLAMS vs MAC & CHEESE WITH SAVORY PORK AND MUSHROOMS
Nutrition comparison per 100 g serving
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MAC & CHEESE WITH SAVORY PORK AND MUSHROOMS wins in 6 out of 10 nutrient categories
FROZEN HAND SHUCKED CHOPPED SEA CLAMS: 3
vs
MAC & CHEESE WITH SAVORY PORK AND MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | FROZEN HAND SHUCKED CHOPPED SEA CLAMS | MAC & CHEESE WITH SAVORY PORK AND MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 44 cal | 200 cal | |
| Protein | 9.7 g | 10.2 g | |
| Carbs | 1.8 g | 17.3 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN HAND SHUCKED CHOPPED SEA CLAMS | MAC & CHEESE WITH SAVORY PORK AND MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | FROZEN HAND SHUCKED CHOPPED SEA CLAMS | MAC & CHEESE WITH SAVORY PORK AND MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 35 MG | 360 MG |