FROZEN HAND SHUCKED CHOPPED SEA CLAMS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
FROZEN HAND SHUCKED CHOPPED SEA CLAMS: 4
vs
KROGER: 5
(1 ties)
Overview
| Nutrient | FROZEN HAND SHUCKED CHOPPED SEA CLAMS | KROGER | Winner |
|---|---|---|---|
| Calories | 44 cal | 91 cal | |
| Protein | 9.7 g | 5.2 g | |
| Carbs | 1.8 g | 15.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN HAND SHUCKED CHOPPED SEA CLAMS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | FROZEN HAND SHUCKED CHOPPED SEA CLAMS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 35 MG | 159 MG |