FROZEN GREEK YOGURT vs EASY CHURNED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FROZEN GREEK YOGURT: 4
vs
EASY CHURNED: 4
(2 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | EASY CHURNED | Winner |
|---|---|---|---|
| Calories | 171 cal | 145 cal | |
| Protein | 7.9 g | 6.5 g | |
| Carbs | 26.3 g | 24.2 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT | EASY CHURNED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN GREEK YOGURT | EASY CHURNED | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 161 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 99 MG | 97 MG |