FROZEN GREEK YOGURT SANDWICHES vs SPUMONI PISTACHIO FLAVORED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FROZEN GREEK YOGURT SANDWICHES: 4
vs
SPUMONI PISTACHIO FLAVORED: 4
(3 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT SANDWICHES | SPUMONI PISTACHIO FLAVORED | Winner |
|---|---|---|---|
| Calories | 222 cal | 216 cal | |
| Protein | 9.3 g | 3.4 g | |
| Carbs | 38.9 g | 25 g | |
| Fat | 6.5 g | 11.4 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT SANDWICHES | SPUMONI PISTACHIO FLAVORED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN GREEK YOGURT SANDWICHES | SPUMONI PISTACHIO FLAVORED | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 278 MG | 62 MG |