FROZEN GREEK YOGURT SANDWICHES vs HANDMADE GELATO
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT SANDWICHES wins in 5 out of 10 nutrient categories
FROZEN GREEK YOGURT SANDWICHES: 5
vs
HANDMADE GELATO: 2
(3 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT SANDWICHES | HANDMADE GELATO | Winner |
|---|---|---|---|
| Calories | 222 cal | 188 cal | |
| Protein | 9.3 g | 2.4 g | |
| Carbs | 38.9 g | 21.2 g | |
| Fat | 6.5 g | 10.6 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT SANDWICHES | HANDMADE GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN GREEK YOGURT SANDWICHES | HANDMADE GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 278 MG | 41 MG |