FROZEN GREEK YOGURT vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 10 nutrient categories
FROZEN GREEK YOGURT: 1
vs
FROZEN YOGURT: 6
(3 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 177 cal | 156 cal | |
| Protein | 6.3 g | 7.8 g | |
| Carbs | 30.4 g | 25 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN GREEK YOGURT | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 156 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 139 MG | 78 MG |