FROZEN GREEK YOGURT vs COFFEE ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 5 out of 12 nutrient categories
FROZEN GREEK YOGURT: 5
vs
COFFEE ICE CREAM: 3
(4 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | COFFEE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 177 cal | 193 cal | |
| Protein | 6.3 g | 3.4 g | |
| Carbs | 30.4 g | 23.9 g | |
| Fat | 3.8 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT | COFFEE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN GREEK YOGURT | COFFEE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 136 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 139 MG | 74 MG |