FROZEN GREEK YOGURT GELATO vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT GELATO wins in 7 out of 10 nutrient categories
FROZEN GREEK YOGURT GELATO: 7
vs
LIGHT ICE CREAM: 1
(2 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 200 cal | |
| Protein | 11.3 g | 5 g | |
| Carbs | 21.7 g | 25 g | |
| Fat | 3.6 g | 8.3 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | FROZEN GREEK YOGURT GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 82 MG | 100 MG |