FROZEN GREEK YOGURT vs VANILLA MINI LIGHT ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 6 out of 11 nutrient categories
FROZEN GREEK YOGURT: 6
vs
VANILLA MINI LIGHT ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS: 3
(2 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | VANILLA MINI LIGHT ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 169 cal | 238 cal | |
| Protein | 7.8 g | 3.8 g | |
| Carbs | 27.3 g | 42.5 g | |
| Fat | 2.6 g | 5.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT | VANILLA MINI LIGHT ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN GREEK YOGURT | VANILLA MINI LIGHT ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 110 MG | 225 MG |