FROZEN GREEK YOGURT vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 6 out of 10 nutrient categories
FROZEN GREEK YOGURT: 6
vs
PREMIUM ICE CREAM: 1
(3 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 296 cal | |
| Protein | 7.8 g | 4.2 g | |
| Carbs | 27.3 g | 33.8 g | |
| Fat | 2.6 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN GREEK YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 141 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 110 MG | 70 MG |