FROZEN GREEK YOGURT vs OPEN NATURE
Nutrition comparison per 100 g serving
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OPEN NATURE wins in 5 out of 10 nutrient categories
FROZEN GREEK YOGURT: 4
vs
OPEN NATURE: 5
(1 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | OPEN NATURE | Winner |
|---|---|---|---|
| Calories | 169 cal | 257 cal | |
| Protein | 7.8 g | 5.0 g | |
| Carbs | 27.3 g | 23.8 g | |
| Fat | 2.6 g | 16.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT | OPEN NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FROZEN GREEK YOGURT | OPEN NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 149 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 110 MG | 54 MG |