FROZEN GREEK YOGURT vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 5 out of 11 nutrient categories
FROZEN GREEK YOGURT: 5
vs
LIGHT ICE CREAM: 3
(3 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 184 cal | |
| Protein | 7.8 g | 3.5 g | |
| Carbs | 27.3 g | 29.9 g | |
| Fat | 2.6 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN GREEK YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 110 MG | 126 MG |