FROZEN GREEK YOGURT vs LEMON REAL ITALIAN ICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FROZEN GREEK YOGURT: 4
vs
LEMON REAL ITALIAN ICE: 4
(2 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | LEMON REAL ITALIAN ICE | Winner |
|---|---|---|---|
| Calories | 169 cal | 2,000 cal | |
| Protein | 7.8 g | 0 g | |
| Carbs | 27.3 g | 475 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT | LEMON REAL ITALIAN ICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FROZEN GREEK YOGURT | LEMON REAL ITALIAN ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 500 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 110 MG | 250 MG |