FROZEN GREEK YOGURT vs VANILLA ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN GREEK YOGURT wins in 6 out of 11 nutrient categories
FROZEN GREEK YOGURT: 6
vs
VANILLA ICE CREAM SANDWICHES: 2
(3 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | VANILLA ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 169 cal | 308 cal | |
| Protein | 7.8 g | 4.6 g | |
| Carbs | 27.3 g | 41.5 g | |
| Fat | 3.9 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT | VANILLA ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN GREEK YOGURT | VANILLA ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 108 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 104 MG | 146 MG |