FROZEN GREEK YOGURT vs RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN GREEK YOGURT wins in 5 out of 11 nutrient categories
FROZEN GREEK YOGURT: 5
vs
RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS: 3
(3 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS | Winner |
|---|---|---|---|
| Calories | 169 cal | 248 cal | |
| Protein | 7.8 g | 4.3 g | |
| Carbs | 27.3 g | 27.0 g | |
| Fat | 3.9 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT | RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN GREEK YOGURT | RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 135 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 104 MG | 50 MG |