FROZEN GREEK YOGURT vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FROZEN GREEK YOGURT: 4
vs
LIGHT ICE CREAM: 4
(2 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 137 cal | 167 cal | |
| Protein | 8.2 g | 5 g | |
| Carbs | 24.7 g | 28.3 g | |
| Fat | 1.4 g | 5 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN GREEK YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 167 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 82 MG | 83 MG |