FROZEN GREEK YOGURT vs FUDGE FROZEN DAIRY CONFECTION BARS
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 7 out of 11 nutrient categories
FROZEN GREEK YOGURT: 7
vs
FUDGE FROZEN DAIRY CONFECTION BARS: 2
(2 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | FUDGE FROZEN DAIRY CONFECTION BARS | Winner |
|---|---|---|---|
| Calories | 137 cal | 140 cal | |
| Protein | 8.2 g | 4 g | |
| Carbs | 24.7 g | 27.3 g | |
| Fat | 1.4 g | 1.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT | FUDGE FROZEN DAIRY CONFECTION BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN GREEK YOGURT | FUDGE FROZEN DAIRY CONFECTION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 160 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 82 MG | 70 MG |