FROZEN GREEK YOGURT vs FROZEN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN GREEK YOGURT wins in 3 out of 10 nutrient categories
FROZEN GREEK YOGURT: 3
vs
FROZEN YOGURT: 2
(5 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 137 cal | 137 cal | Tie |
| Protein | 8.2 g | 4.1 g | |
| Carbs | 24.7 g | 27.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | FROZEN GREEK YOGURT | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 137 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 82 MG | 82 MG | Tie |