FROZEN GREEK YOGURT vs SEATTLE
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 4 out of 10 nutrient categories
FROZEN GREEK YOGURT: 4
vs
SEATTLE: 3
(3 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | SEATTLE | Winner |
|---|---|---|---|
| Calories | 190 cal | 97 cal | |
| Protein | 7.6 g | 0 g | |
| Carbs | 30.4 g | 22.3 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT | SEATTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN GREEK YOGURT | SEATTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 158 MG | 2 MG |