FROZEN GREEK YOGURT vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FROZEN GREEK YOGURT: 4
vs
COCONUT FRUIT BARS: 4
(3 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 190 cal | 144 cal | |
| Protein | 7.6 g | 0.9 g | |
| Carbs | 30.4 g | 28.8 g | |
| Fat | 3.8 g | 3.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN GREEK YOGURT | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 158 MG | 21 MG |