FROZEN GREEK YOGURT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT BARS wins in 8 out of 11 nutrient categories
FROZEN GREEK YOGURT BARS: 8
vs
ICE CREAM: 1
(2 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 162 cal | 292 cal | |
| Protein | 6.8 g | 4.6 g | |
| Carbs | 24.3 g | 30.8 g | |
| Fat | 4.7 g | 15.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | FROZEN GREEK YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 162 MG | 108 MG |