FROZEN GREEK YOGURT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROZEN GREEK YOGURT BARS: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 154 cal | 248 cal | |
| Protein | 7.7 g | 3.0 g | |
| Carbs | 29.2 g | 26.7 g | |
| Fat | 1.5 g | 14.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FROZEN GREEK YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 99 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 69 MG | 99 MG |