FROZEN GREEK YOGURT BARS vs BLACK WALNUT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FROZEN GREEK YOGURT BARS: 4
vs
BLACK WALNUT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT BARS | BLACK WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 221 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 30 g | 22.1 g | |
| Fat | 2.5 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT BARS | BLACK WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | FROZEN GREEK YOGURT BARS | BLACK WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 235 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 117 MG | 118 MG |